Performance Anxiety
posted 17 Jan 2009 by sharon
category: Performance | Share/Save
Here are some notes on combating performance anxiety.
Ways to combat performance anxiety:
- Visualize your performance
- Put the moment into perspective
- Try playing cold turkey
- Wear yourself out first (running up a flight of stairs before playing does this perfectly)
- Tape yourself
- Have others listen
- Deep breaths
- Affirmation
- Stay hydrated
- Practice technique and success are directly correlated to your nerves.
- Pick your goals, and make them attainable.
- Measure your success yourself.
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sharon
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Samantha Holman